Juliu Horvath (Hungarian ballet) has created GYROTONIC® tool and exercises after many years of work and research. This unique system offers the benefits of yoga, dance, gymnastics, swimming and tai chi, but is not derived from any of their styles.

 

The GYROTONIC® method allows the user to flex and strengthen their muscles, while at the same time strengthening and activating the bonds inside and around the joints in our bodies. These exercises are synchronized with the appropriate breathing pattern, which stimulates the heart, accelerates the blood flow, and also stimulates nerves and muscles to relax